Pelvic Floor Therapy in Orihuela Costa
Pelvic Floor Therapy in Orihuela Costa treats pelvic floor weakness — which isn’t just a women’s issue — many men experience leaks, urgency, or post-prostate discomfort that affects confidence, energy and everyday life. At Costa Med Osteopaths, we offer a non-invasive HIFEM therapy designed specifically to help men and women regain pelvic strength and control. It’s safe, effective and completely private — so you can get the help you need, without surgery or embarrassment
H.I.F.E.M. Pelvic Floor Therapy
What Can HIFEM Help With?
Feel Stronger From The Inside Out!
Finally, you can say goodbye to the discomfort, frustration and embarrassment of leaks, dryness, prolapses or prostate issues with our new H.I.F.E.M. (High-Intensity Focused Electromagnetic) Pelvic Floor Therapy Chair.
Comfortable, Convenient and Fully Clothed
Instead of surgery, this gentle, non-invasive treatment uses focused electromagnetic energy to target and strengthen your pelvic floor muscles. What’s more, all while you stay fully clothed – with no surgery and no downtime.
Get Your Confidence Back
Even better, in just 20-30 minutes per session, the H.I.F.E.M. Pelvic Floor Therapy Chair does all the work to rehabilitate for your pelvic health, thereby helping you feel stronger and more confident with every step of the journey.
What Is The H.I.F.E.M. Pelvic Floor Therapy Chair?
Innovative, Non-Invasive Care for Pelvic Health
Our H.I.F.E.M. Pelvic Floor Therapy Chair is a breakthrough, non-surgical solution for strengthening the pelvic floor, being designed to help both men and women facing issues with bladder control, sexual health or muscle weakness.
How It Works: Targeted Muscle Activation
In fact, this treatment uses gentle, focused electromagnetic waves to create powerful contractions in your pelvic floor muscles, thereby helping you to build strength and improve muscle tone that you may have lost over time.
Reawaken Muscles and Restore Control
The H.I.F.E.M. technology in our chair reaches deep into the pelvic area, and in doing so, it reawakens your muscles and restores control of your pelvic floor without any invasive procedures.
Whats more, it’s a comfortable – fully-clothed – and effective way to rehabilitate your pelvic health and feel stronger from the inside out.
What to Expect During a Session
Effortless Strengthening in Just 30 Minutes
Just one 30-minute session on the Therapy Chair is like doing 22,000 Kegels*— but without all the effort! You just sit on our Pelvic Floor Therapy Chair and relax! * Kegels are contract-relax exercises usually prescribed to strengthen the pelvic floor.
Discover Lasting Pelvic Health Benefits
Just click on one of the links below to find out:
- What pelvic floor dysfunction is
- The common symptoms
- How our H.I.F.E.M. Pelvic Floor Therapy Chair can help you feel confident again.
When to Reach Out For Help
If you think you may be experiencing pelvic floor issues, why not reach out to Russell or Sonja here at Costa Med Osteopaths? We’re here to listen and we understand what you’re going through.
Together We've Got This
Together, we can schedule an in-depth consultation to find the best treatment plan tailored to your needs. We have years of experience and a deep understanding of your symptoms, so you know that you’re in caring, knowledgeable hands.
The Pelvis & Pelvic Floor
What Is The Pelvis?
The pelvis is a strong, bony structure at the base of your spine, shaped like a bottomless bowl.
What Is The Pelvic Floor?
The pelvic floor is a group of muscles and tissues that form the bottom of the pelvic “bowl”, much like a supportive “hammock”. It’s these muscles that help hold up important organs like the bladder, uterus (in women) and bowel.
What Does The Pelvic Floor Do?
Many people are surprised to learn how important the pelvic floor muscles are. They are literally the hidden support system that helps control your bladder, bowel and even posture.
The Purpose of the Pelvic Floor Muscles
Muscles That Keep Everything In Place
These muscles keep the bladder, uterus (in ladies) and bowel neatly in place, so that these organs function properly. An example would be controlling when you go to the bathroom and supporting your posture. They are also the key to your core strength.
A Strong Pelvic Floor
When the pelvic floor is strong and healthy, it helps with stability, comfort and overall well-being.
For example, if your pelvic floor is weak or too tight, it can lead to issues like back pain, incontinence or discomfort.
How Do I Know If I Have A Problem With My Pelvic Floor?
For both women and men, these muscles can weaken or tighten over time due to things like ageing, lifestyle or certain health conditions.
Most People Don't Feel Comfortable Talking About It
Most people don’t feel comfortable talking about issues “down there”, but if you recognise any of the signs we’ve listed below, don’t worry, we’ve got a game-changing, non-invasive, pelvic floor rehabiliation therapy chair that you just sit on, fully-clothed, that will help you!
Here Are Some Signs To Look Out For:
For Women:
- Leaking a little when you laugh, sneeze or exercise.
- Trouble holding in gas or urine.
- Pressure or discomfort in your lower belly or pelvic area.
- Discomfort or pain during intimacy.
- Pelvic organ prolapse or vaginal dryness.
For Men:
- Feeling the need to go to the bathroom more often.
- Difficulty starting or fully emptying your bladder.
- Leaking urine after using the bathroom.
- Pain or discomfort around the lower back, pelvis or groin.
Take Control of Your Pelvic Health
• Are you dealing with uncomfortable pelvic floor issues like bladder leaks, changes in sexual function or recovery challenges after childbirth or surgery?
• Discover the benefits of our H.I.F.E.M. Pelvic Floor Therapy Chair. It’s a gentle, non-invasive treatment that helps strengthen your pelvic floor muscles.
• Stay fully clothed during quick, 30-minute sessions with no downtime. Start feeling stronger and more confident today!
Best Benefits With Our H.I.F.E.M. Pelvic Floor Therapy Chair
1. Better Bladder Control
Strengthened pelvic muscles support better bladder function, thereby reducing symptoms of incontinence, irritable bladder and the need to constantly go to the toilet.
2. Reduction of Pelvic Pain
Not only does this treatment relieve pain from pelvic floor tension, but it also helps with mild prolapses and many other dysfunctions too.
3. Postpartum & Post-Surgical Recovery
Finally, a quick and easy treatment that helps rebuild muscles weakened by childbirth, bladder or bowel surgery. This will help you in recovering quicker from incontinence, prolapse and muscle strain.
More Ways This Therapy Supports You
4. Relief From Chronic Constipation
Significantly strengthens strained and prolapsed rectal muscles which will help to ease chronic constipation. What’s more, it can help prevent the risk of getting hemorrhoids too.
5. Intensive Muscle Strengthening
Our H.I.F.E.M. Pelvic Floor Therapy Chair generates up to 22,000 contractions in just over 30 minutes, thereby enhancing muscle tone and endurance in a way that goes way beyond standard Kegel exercises can ever do.
6. Enhanced Vaginal Health
Not only does this treatment improve vaginal tone, but it also helps to reduce vaginal dryness. This means less pain during intimacy and happier, personal well-being.
7. Enhanced Sexual Function
As a result of the HIFEM therapy, strengthened pelvic floor muscles work “better”. This means an improvement in sensation and blood flow, making sexual intimacy more enjoyable and much more comfortable.
Why Suffer Another Minute?
Start Your Journey to Freedom and Confidence Today
Take the step today towards your freedom, more confidence and better pelvic health right now.
Discover The Benefits of Electromagnetic Therapy
Learn how electromagnetic therapy can help you regain control and improve your quality of life!
Book Your Consultation and Take Control
Contact us for a consultation and find out how this revolutionary High Intensity Frequency ElectroMagnetic treatment can help you.
MEN
Understanding Men's Pelvic Health
1. Bladder leaks during activities (Stress incontinence).
2. Sudden urge to go (Urge incontinence).
3. Feeling like you need to go often (Bladder fullness).
4. Accidental leaks (Urine leakage).
5. Difficulty with intimacy (Erectile dysfunction or lack of sexual desire).
6. Discomfort in the pelvic area (Pelvic pain).
7. Loss of bowel control (Faecal incontinence).
Common Causes of Pelvic Floor Dysfunction In Men
1. Prostate Conditions:
Issues like prostate enlargement, inflammation or prostate cancer can affect nearby pelvic floor muscles and lead to dysfunction.
2. Pelvic Surgery:
Surgeries for prostate, bladder or rectal cancer can impact the strength and control of pelvic floor muscles due to changes or scarring.
3. Nerve Damage:
Conditions like diabetes, multiple sclerosis or spinal injuries can damage the nerves around the pelvic area, affecting muscle function.
4. Excess Weight:
Carrying extra weight can put added pressure on pelvic muscles, gradually weakening them over time.
5. Chronic Constipation:
Straining during bowel movements places stress on pelvic muscles, potentially weakening them over time.
6. Ageing:
As men get older, the muscles and tissues in the pelvic area may naturally weaken, impacting pelvic floor function.
7. Heavy Lifting:
Frequently lifting heavy weights can put strain on the pelvic muscles, leading to long-term stress.
8. Chronic Coughing:
Conditions like asthma, bronchitis or smoking-related coughs repeatedly stress the pelvic floor muscles.
9. High-Impact Exercise:
Intense running, jumping or sports with repetitive impact can strain the pelvic muscles over time.
10. Injury or Trauma:
Physical injuries, especially to the pelvic region, can weaken or damage pelvic floor muscles.
The Pelvic Floor and Erections
Did you know your pelvic floor muscles play an essential role in sexual function, including getting and keeping an erection?
Here’s how these muscles work to support you:
1. Filling Phase
When you’re sexually aroused, signals from the brain relax the muscles in the penis to allow blood to flow into two main chambers called the corpora cavernosa. As this happens, specific pelvic floor muscles, known as the ischiocavernosus muscles, step in to keep the blood pressure high in the penis, helping it to become firm and erect.
2. Maintenance Phase
Once you have an erection, another pelvic floor muscle, the bulbocavernosus, kicks in to keep it going. This muscle tightens to hold the blood in, which keeps the erection steady.
3. Ejaculation
During ejaculation, the bulbocavernosus muscle contracts rhythmically, helping to push semen out of the urethra.
So, having a strong, healthy pelvic floor can support better erections and enhance sexual performance. It’s all about keeping these muscles toned and responsive.
We offer a range of effective treatments for erectile dysfunction, using advanced therapies like our H.I.F.E.M. Pelvic Floor Therapy Chair, TECAR+IONS Resonance and Radial Shockwave therapy.
Before starting, we’ll take a full medical history to ensure you receive the best advice and treatment tailored to you—all provided by our qualified and experienced osteopath.
How The H.I.F.E.M. Pelvic Floor Therapy Works
H.I.F.E.M., or High-Intensity Focused Electromagnetic technology, works by using focused electromagnetic energy to stimulate and contract muscles in the treatment area—in this case, the pelvic floor muscles. The sensation is often described as mild tingling or buzzing and is not painful or uncomfortable.
Here’s a breakdown of how it works and why it’s effective:
1. Electromagnetic Stimulation
H.I.F.E.M. devices generate strong, targeted electromagnetic fields. When applied to the pelvic area, these fields pass through the skin and tissues and reach the pelvic floor muscles.
2. Intense Muscle Contractions
The electromagnetic pulses cause involuntary muscle contractions, which are much stronger and more frequent than what you could achieve through voluntary exercise. In a single session, H.I.F.E.M. can induce thousands of contractions, making it an intense "workout" for the pelvic floor muscles.
3. Strengthening and Toning
These powerful contractions help to strengthen and tone the pelvic floor muscles over time. For many, this results in improved muscle support for the bladder, bowel and other pelvic organs, which can help with issues like incontinence and sexual function.
4. Improved Blood Flow and Nerve Function
The muscle stimulation from H.I.F.E.M. can also improve local blood flow and nerve function, enhancing tissue health in the area.
This is especially beneficial for conditions like erectile dysfunction and recovery from injury or surgery.
5. Non-Invasive, Comfortable and Fully-Clothed
H.I.F.E.M. Pelvic Floor Therapy is non-invasive and painless, with no needles or surgery.
Sessions are typically 20-30 minutes long, allowing patients to relax while the machine does the work.
You can usually return to regular activities immediately after treatment.
In short, our H.I.F.E.M. Pelvic Floor Therapy chair works by using electromagnetic energy to give your muscles an intense workout, strengthening them in ways that regular exercises can’t. It’s an effective, comfortable option for anyone looking to support and improve pelvic floor function.
Why The H.I.F.E.M. Pelvic Floor Therapy Works So Well
H.I.F.E.M. Therapy works wonders because it gives your muscles an intense workout without you needing to lift a finger. Here’s how it does this and why it’s so effective:
1. Super-Powered Muscle Contractions
H.I.F.E.M. Pelvic Floor Therapy uses focused electromagnetic energy to make your muscles contract—just like when you exercise, but way stronger!
These contractions are so powerful that they’re almost impossible to achieve on your own.
In just one session of about 30 minutes, our H.I.F.E.M. Pelvic Floor Therapy Chair can stimulate thousands of these muscle squeezes, giving your muscles a workout that’s deep and thorough.
2. Strengthens and Tones Your Muscles
By making your muscles work hard, H.I.F.E.M. Therapy builds strength and tone. This is especially helpful for your pelvic floor muscles, which support important functions like bladder control, bowel health and sexual function. Over time, these muscles become stronger and more responsive, which can lead to real improvements.
3. Boosts Blood Flow and Nerve Health
The muscle contractions from H.I.F.E.M. Therapy also help increase blood flow and activate nerves, which is great for overall tissue health. This can be especially helpful for improving sexual function and easing pelvic discomfort.
4. Non-Invasive and Easy
The best part? Our H.I.F.E.M. Therapy is non-invasive, meaning no needles or surgery. You're fully-clothed and you just sit back and relax while the machine does all the work for you. You can go back to your day right after the session.
Our H.I.F.E.M. Pelvic Floor Therapy works so efficiently because it provides an unbeatable workout for your muscles; it builds strength and it improves overall pelvic health—all while being completely comfortable and convenient!
Why We Use H.I.F.E.M. at Costa Med Osteopaths
At Costa Med Osteopaths, we’re passionate about giving people real, lasting solutions—especially for sensitive issues that can feel difficult to talk about, like pelvic floor problems.
Often, these issues are ignored or dismissed until they become severe, sometimes leading to the need for surgery. We believe it doesn’t have to be this way.
That’s why we’ve chosen to offer the H.I.F.E.M. Pelvic Floor Therapy. This advanced, non-invasive treatment strengthens and tones the pelvic floor muscles, helping to improve bladder control, reduce discomfort and enhance overall well-being without the need for surgery.
We’re dedicated to providing a gentle, effective approach that allows you to take control of your health in a comfortable, supportive environment.
With our H.I.F.E.M. Pelvic Floor Therapy Chair, we’re here to help you feel stronger, more confident and empowered—because we believe everyone deserves a solution that works before things get to a breaking point.
WOMEN
Common Symptoms For Women Of Pelvic Floor Weakness
1. Frequent Urges to Go
Finding yourself needing to use the bathroom often or feeling an urgent need to go, even if you just went, could be a sign of pelvic floor weakness.
(Urinary Urgency or Overactive Bladder).
2. Leaking During Activities
Small leaks when you laugh, cough, sneeze or exercise are common signs of a weakened pelvic floor, often called "stress incontinence."
(Stress Urinary Incontinence).
3. Difficulty Emptying the Bladder
If it feels like you’re not able to completely empty your bladder, or you have to go back shortly after, this could be due to reduced pelvic floor tone. (Urinary Retention or Incomplete Bladder Emptying).
4. Discomfort or Pressure in the Pelvic Area
A feeling of heaviness, pressure or a dragging sensation in the pelvis or lower abdomen may signal weakened pelvic muscles.
(Pelvic Organ Prolapse).
5. Reduced Control Over Bowel Movements
Experiencing leaks or difficulty controlling gas or bowel movements can be another sign of pelvic floor issues.
(Faecal Incontinence or Anal Incontinence).
6. Pain During Intimacy
Pain, discomfort or even a lack of sensation during intercourse may sometimes be linked to pelvic floor muscle weakness or tension. (Dyspareunia).
7. Lower Back Pain
Pelvic floor issues can sometimes contribute to ongoing lower back discomfort, as these muscles help support the lower spine and pelvis.
8. Feeling of Prolapse
Some women may feel a bulging or a sensation that something is “falling” or “dropping” in the vaginal area, which could indicate prolapse.
Common Causes of Pelvic Floor Dysfunction In Women
1. Pregnancy and Childbirth:
Carrying a baby and the process of delivery place significant strain on the pelvic muscles, which can weaken them over time.
2. Hormonal Changes:
Hormonal shifts during menopause can affect muscle tone, causing the pelvic floor muscles to lose strength.
3. Pelvic Surgery:
Surgeries such as hysterectomies or treatments for endometriosis can affect pelvic floor muscle function.
4. Excess Weight:
Carrying extra weight adds pressure on the pelvic muscles, potentially weakening them over time.
5. Chronic Constipation:
Frequent straining during bowel movements puts stress on pelvic muscles, which can lead to weakening.
6. Ageing:
With age, muscles and tissues in the pelvic area naturally lose strength, which can impact pelvic floor function.
7. Heavy Lifting:
Regularly lifting heavy objects can place additional pressure on the pelvic floor muscles, causing strain.
8. Chronic Coughing:
Persistent coughing due to conditions like asthma, bronchitis or smoking can put repeated pressure on the pelvic muscles.
9. High-Impact Exercise:
Activities that involve intense running, jumping or repetitive impact can strain the pelvic muscles over time.
10. Injury or Trauma:
Physical injuries, especially those affecting the lower abdomen or pelvic area, can lead to weakened pelvic muscles.
How The H.I.F.E.M. Pelvic Floor Therapy Works
H.I.F.E.M., or High-Intensity Focused Electromagnetic technology, works by using focused electromagnetic energy to stimulate and contract muscles in the treatment area—in this case, the pelvic floor muscles. The sensation is often described as mild tingling or buzzing and is not painful or uncomfortable.
Here’s a breakdown of how it works and why it’s effective:
1. Electromagnetic Stimulation
H.I.F.E.M. devices generate strong, targeted electromagnetic fields. When applied to the pelvic area, these fields pass through the skin and tissues and reach the pelvic floor muscles.
2. Intense Muscle Contractions
The electromagnetic pulses cause involuntary muscle contractions, which are much stronger and more frequent than what you could achieve through voluntary exercise.
In a single session, H.I.F.E.M. can induce thousands of contractions, making it an intense "workout" for the pelvic floor muscles.
3. Strengthening and Toning
These powerful contractions help to strengthen and tone the pelvic floor muscles over time.
For many, this results in improved muscle support for the bladder, bowel and other pelvic organs, which can help with issues like incontinence and sexual function.
4. Improved Blood Flow and Nerve Function
The muscle stimulation from H.I.F.E.M. can also improve local blood flow and nerve function, enhancing tissue health in the area.
This is especially beneficial for improving recovery after having a baby or after surgery.
5. Non-Invasive, Comfortable and Fully-Clothed
H.I.F.E.M. Pelvic Floor Therapy is non-invasive and painless, with no needles or surgery.
Sessions are typically 20-30 minutes long, allowing patients to relax while the machine does the work.
You can usually return to regular activities immediately after treatment.
In short, our H.I.F.E.M. Pelvic Floor Therapy chair works by using electromagnetic energy to give your muscles an intense workout, strengthening them in ways that regular exercises can’t. It’s an effective, comfortable option for anyone looking to support and improve pelvic floor function.
Why The H.I.F.E.M. Pelvic Floor Therapy Works So Well
H.I.F.E.M. Therapy works wonders because it gives your muscles an intense workout without you needing to lift a finger. Here’s how it does this and why it’s so effective:
1. Super-Powered Muscle Contractions
H.I.F.E.M. Pelvic Floor Therapy uses focused electromagnetic energy to make your muscles contract—just like when you exercise, but way stronger!
These contractions are so powerful that they’re almost impossible to achieve on your own.
In just one session of about 30 minutes, our H.I.F.E.M. Pelvic Floor Therapy Chair can stimulate thousands of these muscle squeezes, giving your muscles a workout that’s deep and thorough.
2. Strengthens and Tones Your Muscles
By making your muscles work hard, H.I.F.E.M. Therapy builds strength and tone. This is especially helpful for your pelvic floor muscles, which support important functions like bladder control, bowel health and sexual function. Over time, these muscles become stronger and more responsive, which can lead to real improvements.
3. Boosts Blood Flow and Nerve Health
The muscle contractions from H.I.F.E.M. Therapy also help increase blood flow and activate nerves, which is great for overall tissue health. This can be especially helpful for improving sexual function and easing pelvic discomfort.
4. Non-Invasive and Easy
The best part? Our H.I.F.E.M. Therapy is non-invasive, meaning no needles or surgery. You're fully-clothed and you just sit back and relax while the machine does all the work for you. You can go back to your day right after the session.
Our H.I.F.E.M. Pelvic Floor Therapy works so efficiently because it provides an unbeatable workout for your muscles; it builds strength and it improves overall pelvic health—all while being completely comfortable and convenient!
Why We Use H.I.F.E.M. at Costa Med Osteopaths
At Costa Med Osteopaths, we’re passionate about giving people real, lasting solutions—especially for sensitive issues that can feel difficult to talk about, like pelvic floor problems.
Often, these issues are ignored or dismissed until they become severe, sometimes leading to the need for surgery. We believe it doesn’t have to be this way.
That’s why we’ve chosen to offer the H.I.F.E.M. Pelvic Floor Therapy. This advanced, non-invasive treatment strengthens and tones the pelvic floor muscles, helping to improve bladder control, reduce discomfort and enhance overall well-being without the need for surgery.
We’re dedicated to providing a gentle, effective approach that allows you to take control of your health in a comfortable, supportive environment.
With our H.I.F.E.M. Pelvic Floor Therapy Chair, we’re here to help you feel stronger, more confident and empowered—because we believe everyone deserves a solution that works before things get to a breaking point.
Pelvic Floor Weakness Treatment
Why Suffer Another Minute?
We’re Here to Help You Feel Stronger
Don’t let pelvic floor symptoms hold you back any longer. Our compassionate team understands what you’re going through and is here to help. Take the first step towards renewed freedom, confidence and improved pelvic health.
Discover the Power of Electromagnetic Therapy
Find out how our non-invasive Pelvic Floor Therapy Chair can help you regain control, so you can live life without the worry of uncomfortable or embarrassing symptoms.
Ready to Take Control? Book Your Consultation Today
Reach out for a consultation with our caring experts and let us show you how this advanced high-intensity focused electromagnetic therapy can be the solution you’ve been looking for.
