Meet Your Team
Russell and Sonja at Costa Med Osteopaths
Together, Russell and Sonja bring over 50 years of combined experience in osteopathy, wellness, and healthful living.
A Fresh, Knowledgable Perspective
They offer a fresh outlook on health and well-being. Importantly, they understand that no single approach works for every patient. By adapting their care, they get to the true root of pain problems.
Real Help for Health Problems
Through multi-faceted, individualised treatment plans, Russell and Sonja make long-term health goals achievable. In addition, they focus on building resilience so patients experience lasting results.
Russell & Sonja's Approach to Healing
Russell and Sonja aim to help people manage pain, improve mobility, and return to optimal health as quickly as possible.
Feel Better in Just a Few Treatments
On average, patients feel significantly better in only three treatments. In addition, every care plan is tailored to the individual.
They also work closely together to ensure the best possible outcome.
Comprehensive, Holistic Support
Beyond their clinic, they collaborate with external healthcare providers. As a result, patients benefit from holistic, coordinated care that covers every aspect of health.
Move Better. Feel Better. Live Better.
With decades of combined experience, Russell and Sonja help people move more freely, feel stronger, and even live with a little extra vitality and glow.
They Speak Your Language
Communication matters. That’s why they provide osteopathic treatments in their native English (EN) and Dutch (NL) languages, as well as in French (FR), German (DE) and Spanish (ES).
Russell Dougall -
Expert Osteopath (BSc Hons)
Worldwide Experience
With more than 25 years of experience, Russell has worked in the UK, Australia, and New Zealand before settling in Spain. He has now been practising here for over two decades, building long-term trust with patients from many backgrounds.
Deep Understanding of the Body's Healing
Passionate about the body’s natural ability to heal, Russell specialises in holistic, hands-on treatments. His focus is always on uncovering the root causes of pain rather than simply masking symptoms.
Extensive Expertise
Russell has worked within the NHS, private practice, and corporate healthcare, giving him wide-ranging knowledge. In addition, he is a qualified lecturer in osteopathy here in Spain.
Support for Chronic Pain & Complex Conditions
He has helped athletes recover from injuries and supported individuals living with chronic or degenerative conditions. As a result, Russell’s treatments are trusted by patients with both straightforward and complex health needs.
Compassionate & Gentle Care
Known for his gentle yet highly effective approach, Russell combines anatomical expertise with warmth and empathy. Patients of all ages feel comfortable and supported, from young children to older adults.
Rehabilitation with the Latest Technology
Russell continually invests in advanced technologies for rehabilitation and pain relief. He integrates these into treatment plans for faster recovery, improved mobility, and long-term results. Whether you need help with back pain, joint stiffness, or ongoing rehabilitation, his care is always safe, modern, and personalised.
Languages
To make every patient feel at ease, Russell offers consultations in English, Spanish, German, and French.
Sonja van Kommer -
Osteopath & Energy Medicine Specialist (BSc Hons)
25 Years Experience
Sonja has over two decades of experience helping patients improve their health and mobility through skilled osteopathic care. She graduated from the ESO in the UK in 1999 and has since developed a reputation for her thoughtful and holistic approach.
Holistic Healing Approach
Known for her compassionate nature, Sonja provides personalised treatment plans that address both immediate symptoms and the root causes of pain. She blends manual therapy with a deep understanding of the body’s interconnected systems.
Focus on Inflammation & Gut Health
Sonja has a special interest in calming inflammatory conditions. By considering gut health, diet, and lifestyle, she helps reduce toxicity and inflammation — an insight that often transforms her patients’ long-term well-being.
Advanced Diagnostic Insight
Using electro-dermal testing, Sonja identifies stressors linked to conditions such as IBS, arthritis, fatigue, and chronic diarrhoea. Her years of experience allow her to design practical strategies that reduce the body’s inflammatory load and restore balance.
Passion for Natural Beauty & Longevity
In addition to osteopathy, Sonja is trained in natural, medical-grade beauty treatments. She offers HIFU (High Intensity Focused Ultrasound) and TECAR Radiofrequency to support patients seeking non-invasive solutions for skin tightening and abdominal (belly) fat reduction.
Progressive Non-Surgical Anti-Ageing
Sonja believes that beauty comes from the inside out. By combining her holistic knowledge with advanced technology, she helps patients look and feel their best. Her treatments promote healthier skin, improved tone, and long-lasting radiance without invasive procedures.
Wide Skillset & Whole-Body Health
Sonja holds advanced training in Applied Kinesiology, TBM (Total Body Medicine), Cranial Osteopathy, Radial Shock Wave Therapy, and Diathermy. She uses this broad expertise to support whole-body health — helping patients move better, feel better, and age gracefully.
Advanced Training
- Applied Kinesiology.
- TBM (Total Body Medicine).
- Cranial Osteopathy.
- Medical Shock Wave Therapy.
- Medical-grade HIFU Non-surgical Facelift.
- Medical-grade Radio-frequency Facial Rejuvenation Therapy.
Languages
Sonja speaks English, Dutch, Spanish and German.
Our Code of Practice
We, Costa Med Osteopaths, adhere to the Register of Spanish Osteopaths (R.O.E.) Code of Practice in all dealings with our clients. Click here.
